KC,TP,Kenny,Jeremy love them!
Monday, September 21, 2009
el oh el sexybon face!
ahaha me,kelci and @courtdogs were in an airport and saw this! lol its rice krispies as sandals! they should make us into some;)
buttons!! VISTOSO BUTTONS!
we are sooooo amp'd! we got some of our buttons made! when you see us at a show grab some while you can!!
How Vistoso gets it innnn!
these crab legs were so fye!!! we got them in new york! they cost a arm and a bow tie, but it was soooo worth it!
you know we stay with some sushi!!
you know we stay with some sushi!!
OUCH;)
PVA!!! PUBLIC VISTOSO ANNOUNCEMENT!
ATTN: THIS LIP RING IS NOT REAL!
its just a touch more vistoso;)
i got a fake one bc im not old enough to get a real one!
if your underage and want piercings there are subs!
just like our temp. tattoos! You guys think they are real so please dont go against your parents and get tatts or anything else! plus its more fun with temps! you can have diff tatts wherever whenever and if you dont want them you can just wash them off,lol!
Vee.eye.es.tee.oh.es.oh have the whole world screaming out VISTOSO!
ATTN: THIS LIP RING IS NOT REAL!
its just a touch more vistoso;)
i got a fake one bc im not old enough to get a real one!
if your underage and want piercings there are subs!
just like our temp. tattoos! You guys think they are real so please dont go against your parents and get tatts or anything else! plus its more fun with temps! you can have diff tatts wherever whenever and if you dont want them you can just wash them off,lol!
Vee.eye.es.tee.oh.es.oh have the whole world screaming out VISTOSO!
can we say NO PIZZA?
soooo now we are back on our vocal diet! Ms.sophia is OUR (haha) vocal coach! we love her lots and now she has made it clear we should still be on this diet! since we've been off for so long its kind of hard to get back into, but it really works!! like your voice sounds clearer, you feel better, lose weight all that shorty! we mostly like to eat seafood and thats like all we can eat so thats good..look here is the list of stuff we can and cant have,lol. brutal!!!
BREAKFA$T
Oatmeal
Turkey bacon
Fruit
LUNCH/DINNER
Grilled chicken
Vegetables
NO corn
NO potatoes
Seafood
Crabs legs
Grilled or broiled fish
Tuna fish
Salads-only spinach
SNACKS
Trail mix
Dried friut
Room temp water
Peanut butter crackers-only in emergency
Emergen-c vitamins,cod liver oil and lemon and honey
Tea
Only can have sugar free gum
NO:
bread
Startch
Candy
Fried foods
Pasta
Dairy
Nothing other than room temp water
Spicy food
No salad dressing other than Italian
NO JUNK FOOD
Only have multigrain bread twice a week
Beef
Pork
Sent from my iPhone
BREAKFA$T
Oatmeal
Turkey bacon
Fruit
LUNCH/DINNER
Grilled chicken
Vegetables
NO corn
NO potatoes
Seafood
Crabs legs
Grilled or broiled fish
Tuna fish
Salads-only spinach
SNACKS
Trail mix
Dried friut
Room temp water
Peanut butter crackers-only in emergency
Emergen-c vitamins,cod liver oil and lemon and honey
Tea
Only can have sugar free gum
NO:
bread
Startch
Candy
Fried foods
Pasta
Dairy
Nothing other than room temp water
Spicy food
No salad dressing other than Italian
NO JUNK FOOD
Only have multigrain bread twice a week
Beef
Pork
Sent from my iPhone
Tuesday, September 1, 2009
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